edamame, whole wheat flour, quinoa, lentils, wholemeal, wholewheat, tamari, bulgur, tofu, pearl barley, rolled oats, shoyu, pilafs, chicken broth, stir fry, bulgur wheat, broccoli, veggies, hoisin sauce, orzo, lentil soup, noodles, miso, mashed potatoes, oatmeal, congee, rice, skim milk, starchier, kale, chickpeas, pasta, soups, couscous, legumes, hijiki, beef broth, nutritious, graham flour, spaghetti squash, flours, adzuki, celery root, seitan, wine vinegar, sesame oil, bok choy, cilantro, mustard greens, puree, tempeh, polenta, bran, garam masala, naan, salad, grated cheese, dalia, soy flour, aioli sauce, bulgar, fettuccini, coconut milk, unagi, garbanzo, polyunsaturated fat, skimmed milk, risotto, pimientos, nonfat, bok choi, butternut squash, nut butter, tahini, jicama, vegetables, spaghettini, tapenade, rotini, raisin bran, pimentos, plum sauce, farina, pasta salad, bechamel sauce, broth, wheat flour, clarified butter, amaranth, escarole, cremini, chard, brown sugar, frittata, unshelled, fusilli, cauliflower, yogurt, tuna salad, cornflour, parboiled, asiago

rice